• lb Skinless Chicken (Thighs) or Desired Piece of Chicken
  • 3 tsp Browning/ Soya sauce
  • 2tbsp Vegetable oil
  • 1tsp paprika
  • 1tsp salt
  • 2tsp Green Seasoning
  • 1tsp black pepper
  • 1 fresh thyme
  • 1tsp garlic & pimento
  • ½ medium red bell pepper
  • ½ green/yellow bell pepper
  • 1 medium onion (chopped)
  • 2 cups water
  • 1 scotch bonnet pepper
  • 1 tbsp. cornflour/ corn-starch
  • 1 tbsp. ketchup/ chopped tomato

  1. Wash Chicken with a combination of lime & lemon and water. 
  2. Remove all skin and cut into small pieces.
  3. Place chicken in a mixing bowl, add salt, pepper, Garlic, pimento  paprika, 1tsp.  browning,  onions, bell peppers, scotch bonnet pepper, Green Seasoning  and marinate in the fridge overnight.
  4. Place oil in your desired pot/pan crush a small piece of a garlic clove to season the oil.
  5. Add 4 tsp of Brown Sugar allow this caramelize until the bottom of the pan is completely coated and burnt to a rich dark brown.
  6. Take off all seasonings off chicken, then add chicken to the pot on  medium heat and cook until  brown on each side (5 mins)
  7. Once browning is complete remove chicken from the pot, along with half of the remaining oil in the pot/pan.
  8. Add the seasoning you used to scrape off the chicken and add to pan,  along with the remaining onions and some bell peppers, fresh thyme  scotch bonnet pepper and cook for 3 minutes.
  9. Add 1 tsp  1 cup of water Cornflour, Ketchup and stir into a gravy.
  10. Then add the chicken to the pan along with remaining bell peppers  and 1 tsp. browning.  1 cup of water and Stir well and simmer for 40  minutes until meat is tender.

Bring the Carribean Home with you.

This is meal is really one of my all time Favorites and you are able to make this meal extremely quick.

Bold with Flavor and will always make a statement with a marinate that will not only have major health benefits; but will also become the conversation of the dinner table.